You can use the Cocoon sauna before or after exercise depending on your goals. Firstly, you want to consider your water intake whether you exercise before or after sauna usage. During the session, your body will sweat and your heart rate will increase, therefore, causing you to lose water and electrolytes (1).

A. A traditional sauna is a room made from softwood and that incorporates a heater — either electric or wood-burning — that is capable of reaching at least 170° Fahrenheit. A Traditional sauna offers a range of benefits starting at 140-185F+, but an Infrared sauna is also beneficial at 120-150F. An average healthy individual can tolerate

You should sit in a sauna until you feel mildly uncomfortable for your first go. About 10 to 15 minutes in a sauna over 150 degrees fahrenheit will get you there. From your first sauna session onward you should sit in for only 1 to 2 minutes more with each visit. This way you can progressively build until you can sit in the sauna for 30 minutes
It is advised to not use an infrared sauna more than twice a day and no longer than 45 minutes each time. Infrared saunas come with a timer feature so make sure you set it. At the start, stick with a lower temperature before slowly building it up to 150°F. Check out our full guide on how long to stay in an infrared sauna for a deeper dive as
In Terms of Heating. Both infrared and conventional sauna treatments have high temperatures. A traditional sauna session is typically heated to around 180-200 degrees Fahrenheit while infrared saunas range in temperature from 120-160 degrees Fahrenheit. However, the infrared rays do cause a sauna experience’s characteristic of profuse sweating. A sauna is a steam bath used primarily for relaxation and health benefits, such as improved circulation and muscle relaxation. The ideal temperature for a sauna should be between 75 - 85 degrees Celsius (170-185 Fahrenheit). The humidity should also be kept at a comfortable level, around 40 – 60%. This helps the body sweat better and enables woII8gk. 168 14 220 31 34 332 237 397 128

how many degrees should a sauna be